Hibiscus Tea, also known as “Sour Tea” is one of those tasty teas that top the list of drinks that should be consumed on a daily basis. It is considered to be in power with matcha green tea and yerba mate.
Hibiscus tea has a number of health benefits owing to a large number of antioxidants found in them. According to an article published in the Journal of Experimental Pharmacology, 2012, It is defined as a therapeutic agent.
Here are a few reasons why one should include hibiscus tea in their diet:
It helps lower Blood Pressure:
Research studies have proven that consumption of hibiscus tea, like green tea, has a positive effect on the blood pressure particularly if you are at a risk of hypertension. It allows blood to flow much easier.
> It helps in preventing oxidative Stress:
Hibiscus Tea is full of antioxidants. These help fight free radicals that damage the body. It is caused due to poor diet and constant exposure to dangerous chemicals. A study has shown that consumption of hibiscus tea leads to reduced stress.
> It helps aid depression:
This tasty beverage contains a high content of antioxidants. Consumption of Hibiscus tea can help you get rid of harmful chemicals such as free radicals- presence of which could cause various health issues like inflammation. It helps fight debilitating signs of depression, such as fatigue, loss of interest in hobbies, feelings of hopelessness and more.
> It helps in fighting Cancer:
Research studies are ongoing to find out more about the anti-cancerous properties of Hibiscus Tea. Hibiscus has been observed to extract cause apoptosis (cell death) in leukemia cells. This is once proven could be a huge step towards fighting leukemia.
>It helps in Weight loss
Hibiscus tea Improves metabolism. Several studies show that consuming hibiscus tea leads to decrease body fat. If you start making it a habit to consume a glass of hibiscus tea daily it would help you in maintaining healthy blood sugar, especially in diabetic patients.